MonsterMind: Dealing With Anxiety & Self-Doubt - Alfonso Casas

MonsterMind: Dealing With Anxiety & Self-Doubt - Alfonso Casas – (144 pages, English, hardcover, published by Ablaze)

in a very honest exercise, Alfonso Casas identifies and introduces his own monsters to his readers: Mr. Past Traumas, Mr. Fear, Mr. Social anxiety, Mr. Impostor syndrome, Mr. Sadness, Mr. Doubt...the Pessimistic, the Insecure, the Self-demanding, the monster that keeps you from sleeping while you think of what you could have said back in that conversation two years ago, or that keeps you looking over the punctuation of every text message to figure out the tone lurking beneath the surface. All those monsters make up the bestiary of contemporary society.